LockFlow.com and "On The Mat" review of Keith Owen Favorite Moves Vol 1

This is a review I received from Lock Flow and On the Mat contributor Carl Fisher! Keith Owen Favourite Moves Volume 1 – a review by Carl Fisher Keith Owen is a black belt under Pedro Sauer and teaches BJJ in Boise, Idaho in the US; Keith had originally viewed one of my reviews on www.lockflow.com and asked me to write an independent review of his new DVD release, so here it is! Keith begins the DVD with a brief introduction, explaining that the techniques shown in the DVD are his favourite moves that he regularly uses in class when sparring with his students and claims that they are moves that you won't see on any other compilation. There are twenty four chapters on the DVD covering a wide variety of positions including kimura counters; are bar defences; shoulder locks; north south position; escapes; mount attacks, turtle defence counters and many more. In a number of chapters, Keith takes you through four and five techniques from one position, so it's really a true value for money DVD. For the most part of the DVD, Keith's claims to uniqueness holds true; out of all the techniques, I personally have seen a few of the techniques on other DVD's, but as for the rest of the techniques, these are some of the funkiest and eclectic moves around, definitely not seen on other compilations. My favourite technique from the DVD is so simple to use that after seeing it once, I managed to pull it off in class the same night! Which one I hear you cry? Well, that would be telling wouldn't it, I need a few secret moves of my own!! This DVD is crammed full of techniques and is aimed at jiu jitsu practitioners regardless of belt level, there is something on it for everyone. The techniques are easy to execute and don't require any special powers of flexibility and dexterity to pull them off in training. The DVD is titled Volume 1 and I sincerely hope that a Volume 2 is in the pipeline real soon. The DVD is available from www.bjjmoves.com and is priced at $24.95. Anyone needing a product review, contact me @ thefightingphotographer@hotmail.co.uk --> --> --> © 2005-2006 www.lockflow.com -->